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      Introduction to Mindfulness with El Rio Health in Tucson


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      September 27, 2019

      Friday   2:00 PM (on various days)

      325 West 2nd Street
      Tucson, Arizona 85705

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      EVENT DETAILS
      Introduction to Mindfulness with El Rio Health

      This 6--part class is for adults who wish to better manage their stress. "Mindfulness" means paying attention to or being aware of the present moment without judgment. This program includes mindful movement, breathing, progressive relaxation and a toolbox for well-being. Practice using your senses to be aware of the present moment. Registration closes on September 6, 2019. 

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Oct 18

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.